Weigh In record (no journal entry) for 26 July 2014
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84.8 kg
Lost so far: 8.6 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1378 kcal
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Fat: 98.48g | Prot: 59.80g | Carbs: 62.53g.
Breakfast: Butter (Salted), Eggland's Best Large Grade A Eggs, Schwan's Fully Cooked Bacon Slices, LC Foods LC Multigrain Sandwich Bread. Lunch: Planters Dry Roasted Sunflower Kernels, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Dinner: Schwan's Broccoli Florets, Atkins Beef Merlot, Butter (Salted). Snacks/Other: The Biggest Loser Celery Sticks, Sweet Red Peppers, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 1.6 kg a Week
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