Weigh In record (no journal entry) for 12 May 2022
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 19.03g | Prot: 112.27g | Carbs: 290.83g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Pineapple, Great Value Low Fat Small Curd Cottage Cheese, Harris Teeter Grilled Chicken, Hy-Vee Potato Bread. Dinner: White Rice, Corn. Snacks/Other: Two Good Peach Greek Yogurt, Air Popped Popcorn, Great Value Low Fat Small Curd Cottage Cheese, Pineapple, Trix Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar, Dannon Oikos Triple Zero - Peach, Green Giant Fresh Baby Cut Carrots. more...
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1993 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Sara7200's Weight History
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