Weigh In record (no journal entry) for 12 May 2022
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 21.50g | Prot: 37.00g | Carbs: 48.00g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. more...
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Gaining 0.2 kg a Week
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