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Day 6. Atkins 3. Less groggy. 1 1/2 Xanax. Sa vedem daca tin jurnalul. Ma simt asa de mult mai bine fara vin...Vreau sa fiu subtire si frumoasa. Trebuisa fac exercitiul ala de weights for 15 minutes every day.
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101.2 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 122.62g | Prot: 85.03g | Carbs: 69.95g.
Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Sweeteners (Saccharin), Atkins Advantage Dark Chocolate Royale Shake, Coffee. Lunch: Mixed Salad Greens, Cucumber (with Peel), Extra Virgin Olive Oil, Sugar Replacement (Saccharin Based, Dry Powder), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fresh Lemon Juice, Hass Avocado, Olive Oil. Dinner: Kirkwood Hot & Spicy Wings. Snacks/Other: Atkins Endulge Chocolate Candies. more...
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2995 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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