Weigh In record (no journal entry) for 26 July 2014
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 43.55g | Prot: 103.43g | Carbs: 74.76g.
Breakfast: Kroger Whipped Topping, Kroger Eggs (Large), Cooked Egg White, Honeycrisp Apples. Lunch: Texas Roadhouse Pulled Pork, Knorr Spinach Dip. Dinner: Broccoli, Franzia Refreshing White, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Colby Jack Cheese. more...
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steady weight
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