Weigh In record (no journal entry) for 12 May 2022
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 53.05g | Prot: 64.51g | Carbs: 128.95g.
Breakfast: Whole Wheat Bread, Kraft All Natural Peanut Butter, Soy Milk, Monster Ultra Paradise. Lunch: Great Value Nutri-Bowl Falafel. Dinner: Connie's Kitchen Chicken Sausages Feta & Spinach, Kraft Olive Oil Greek Feta Dressing, Brown Rice (Long-Grain, Cooked), Snack Pack Jello. Snacks/Other: Snack Pack Jello, Black Diamond Cheese Stick, Monster Lo-Cal. more...
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Losing 2.2 kg a Week
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