Weigh In record (no journal entry) for 26 July 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 113.87g | Prot: 104.40g | Carbs: 257.00g.
Breakfast: Heinz Apple Cider Vinegar, Silver Spring Fresh Ground Horseradish, Seven Spoons Moroccan Chickpea Tangine, Betty Crocker Bac-Os Bits, Andrew & Everett Shredded Mozzarella, Don Pepino Pizza Sauce, Basmati Rice, Coffee, Mezzetta California Hot Mix, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing. Lunch: Adirondack Mandarin Orange Seltzer, Heinz Apple Cider Vinegar, Biancoro White Balsamic Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Betty Crocker Bac-Os Bits, Hass Avocado, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Grillers Original, Hidden Valley Light Ranch Salad Dressing. Dinner: Dairy Queen Breaded Mushrooms, French's Honey Mustard, Pepsi Diet Pepsi, Cooked Eggplant (Fat Added in Cooking), Egg Noodles (Enriched, Cooked), trader joes mushroom medley. Snacks/Other: White Pizza, Cooked Broccoli (Fat Not Added in Cooking), Treasure Cave Crumbled Gorgonzola Cheese, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Betty Crocker Bac-Os Bits, Bolthouse Farms Honey Mustard Yogurt Dressing, Adirondack Mandarin Orange Seltzer, Heinz Apple Cider Vinegar, Mezzetta California Hot Mix, General Mills Bugles Nacho Cheese, Pickled Egg, Silver Spring Fresh Ground Horseradish, Trader Joe's Stuffed Queen Sevillano Olives, Lettuce Salad with Assorted Vegetables, Trader Joe's Wasabi Roasted Seaweed Snack, Cheddar Cheese, Coffee. more...
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3901 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 6 hours, Shopping - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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steady weight
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me,myselfandi's Weight History
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