Weigh In record (no journal entry) for 26 July 2014
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 64.61g | Prot: 31.34g | Carbs: 154.06g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples. Dinner: Sweet Red Peppers, Onions, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Garlic Mayonnaise, Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Weight Watchers Hot Fruit Crumble, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2176 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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