Weigh In record (no journal entry) for 12 May 2022
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68.8 kg
Lost so far: 25.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 20.13g | Prot: 48.48g | Carbs: 67.01g.
Breakfast: Deutsche Kuche Red Cabbage with Apples, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Private Selection Blue Cheese Stuffed Green Olives, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cauliflower, Radish, Giant Eagle Cherry Tomatoes. Snacks/Other: Schermer Pecans Chocolate Covered Pecans, Cooked Bamboo Shoots (Fat Not Added in Cooking). more...
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Losing 3.8 kg a Week
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