Ade1973's Journal, 26 Jul 14

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Weigh In record (no journal entry) for 26 July 2014

81.6 kg Lost so far: 2.3 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 26 July 2014:

3713 kcal

Fat: 243.89g | Prot: 162.36g | Carbs: 219.25g. Lunch: Beef Mince, Spectrum Organic Virgin Coconut Oil, Gluten Free Organic Pasta. Dinner: Whole Milk, Precision Engineered Whey Protein Cookies & Cream. Snacks/Other: Whole Milk, Spectrum Organic Virgin Coconut Oil, Beef Mince, Gluten Free Organic Pasta, Sour Cream. more...

2383 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Ade1973's Weight History

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Ade1973's Journal, 26 Jul 14

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Ade1973's Weight History