Weigh In record (no journal entry) for 12 May 2022
|
91.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 41.82g | Prot: 61.97g | Carbs: 99.48g.
Breakfast: Tea with Milk, Rump Steak, Poached Egg (with Salt). Lunch: Eat Real Hummus Chips, Tesco Radish. Dinner: Spinach , Onions , Garlic , Iceland Rainbow Trout Fillets. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|