Weigh In record (no journal entry) for 12 May 2022
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87.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 51.38g | Prot: 78.28g | Carbs: 128.03g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Blue Shirt Bakery Brown Tortillas, Lancewood Fat Free Cottage Cheese, Avocados, Sliced Ham. Dinner: Woolworths Brown Hamburger Rolls, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Snacks/Other: Knorr Cup-A-Soup Chicken Noodle , Knorr Cup-A-Soup Creamy Mushroom, Checkers Low Fat Long Life Milk. more...
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Losing 2.8 kg a Week
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