Weigh In record (no journal entry) for 12 May 2022
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 32.11g | Prot: 105.75g | Carbs: 64.28g.
Breakfast: Energy Diet Капучино. Lunch: NL International Панна-Котта Клубника, Жареное Яйцо, Помидоры Черри, Огурец (без Кожуры). Dinner: Energy Diet Коктейль Фисташка. Snacks/Other: Креветки (Вареные или на Пару), NL International Smart Go Айриш Крим. more...
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Losing 0.2 kg a Week
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