Weigh In record (no journal entry) for 11 May 2022
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103.9 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 62.16g | Prot: 64.49g | Carbs: 177.61g.
Breakfast: Great Value Sugar Free Diced Peaches, Wal-Mart 1% Low Fat Milk, Post Grape-Nuts Cereal, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Giant Eagle Cherry Tomatoes, Great Value Canned Sweet Peas, Mushrooms, Nissin Cup Noodles Chicken Flavor. Dinner: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Ken's Steak House Lite Northern Italian with Basil & Romano, Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Dry Roasted Pistachio Nuts (with Salt Added) , Pistachio Nuts. more...
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Losing 15.9 kg a Week
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