Weigh In record (no journal entry) for 11 May 2022
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116.8 kg
Lost so far: 14.8 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 71.61g | Prot: 75.85g | Carbs: 243.61g.
Breakfast: Tim Hortons Boston Cream Donut, Flaked Light Tuna in Water, Whipped Cream Cheese, Miracle Whip, 100% Whole Wheat Bread. Lunch: Co-Op Gold Honey Garlic Ribs, Cuisine Adventures Mini Quiche Phyllo. Dinner: 6" Chicken Teriyaki, Subway Lettuce, Subway Green Peppers, Subway Chipotle Southwest Sauce, Subway Black Olives, Subway Cheese, Spinach . Snacks/Other: Tim Hortons Latte (Medium), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Pop Popcorn Butter Flavoured . more...
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636 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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heathercampbell1's Weight History
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