Weigh In record (no journal entry) for 25 July 2014
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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961 kcal
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Fat: 61.94g | Prot: 50.13g | Carbs: 57.96g.
Breakfast: Sweet Leaf Powdered Stevia, Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Cauliflower, Bob's Red Mill Organic High Fiber Coconut Flour, Frank's Red Hot Sauce. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Umpqua Cottage Cheese. more...
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3198 kcal
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Exercise:
Housework - 6 hours, Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 1.6 kg a Week
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