jenhoven's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

129.0 kg Lost so far: 28.8 kg. Still to go: 61.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

582 kcal

Fat: 28.16g | Prot: 35.08g | Carbs: 52.83g. Breakfast: Honey, Coffee with Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Chobani Nonfat Plain Greek Yogurt, Blueberries. Snacks/Other: Meijer Brazil Nuts. more...

3420 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jenhoven's Journal, 11 May 22

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jenhoven's Weight History