Weigh In record (no journal entry) for 11 May 2022
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111.2 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 31.66g | Prot: 84.53g | Carbs: 101.61g.
Breakfast: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Bananas, Coffee. Dinner: Kemps Strawberry Frozen Yogurt, Kroger Boneless Skinless Chicken Breast, Pork Chops (Top Loin, Boneless). Snacks/Other: Oil Popped White Popcorn, Goose Island IPA Beer. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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