Weigh In record (no journal entry) for 11 May 2022
|
82.8 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 47.36g | Prot: 141.32g | Carbs: 168.44g.
Breakfast: Blueberries, President's Choice Quick Oats, PVL Protein Powder. Lunch: Beef Steak, Potato. Dinner: Steak. Snacks/Other: Dairyland 2% Cottage Cheese, PVL Protein Powder, Dairyland 3.25% Homogenized Milk, Banana, Apples, Quaker Rice Cakes. more...
|
|
2292 kcal
|
Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|