Weigh In record (no journal entry) for 11 May 2022
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 45.42g | Prot: 45.57g | Carbs: 105.75g.
Breakfast: Dairyland Whipped Cream, Coffee with Cream and Sugar, Fruit Filled Crepe. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Mayonnaise , Cooked Vegetables, Catch of The Day Sole Fillets, Air Fryer French Fries. Snacks/Other: Peanut Butter, Tea with Milk and Sugar. more...
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Losing 1.3 kg a Week
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Lindafitter's Weight History
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