Weigh In record (no journal entry) for 11 May 2022
|
85.2 kg
Lost so far: 48.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2142 kcal
|
Fat: 106.77g | Prot: 205.63g | Carbs: 101.50g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Salted Caramel Protein Shake, Member's Mark Omega 3 Fish Oil (1000 mg). Afternoon Tea: Mutant Iso Surge. Tea: McDonald's Crispy Chicken Breast, McDonald's Crispy Chicken Sandwich. Dinner: Great Value Muenster Cheese, Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Ole Extreme Wellness High Fiber Large Wraps, Daisy Light Sour Cream. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|