Ade1973's Journal, 25 Jul 14

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weighed myself at the end of the day so not too bothered about the little gain.

81.6 kg Lost so far: 2.3 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 25 July 2014:

1302 kcal

Fat: 48.15g | Prot: 139.65g | Carbs: 68.62g. Breakfast: Plantain Chips, Egg Yolk, Pickled Egg. Dinner: Skinless Chicken Breast, White Rice. more...

4072 kcal

Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Ade1973's Journal, 25 Jul 14

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Ade1973's Weight History