Weigh In record (no journal entry) for 11 May 2022
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55.3 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 62.81g | Prot: 48.21g | Carbs: 137.37g.
Breakfast: Coffee, coffee creamer. Dinner: Red Onions, EGG WHITES BOB EVANS, Cooked Broccoli (from Fresh), Ribeye (10 oz). Snacks/Other: Villa Roma Sweet Italian Sausage, Utz Original Potato Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips, CRYSTAL LIGHT, Ritz Toasted Chips - Veggie, cvs sugar free honey lemon cough drops. more...
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1451 kcal
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Exercise:
Cleaning - 24 minutes, Cooking - 58 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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stepbench's Weight History
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