Weigh In record (no journal entry) for 11 May 2022
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78.1 kg
Lost so far: 42.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 50.44g | Prot: 93.77g | Carbs: 402.77g.
Breakfast: President's Choice Blue Menu Bran Flakes, Redpath Brown Sugar, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Clementines. Lunch: Patty King Mild Beef Patty, Bananas, Clementines, Pacific Pride Pink Salmon Canned, Lettuce, Grape Tomatoes, Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: Rogers Best Brown Sugar, 2% Fat Milk, President's Choice Toasted Oat O's, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. more...
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2375 kcal
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Exercise:
Driving - 2 hours, Weed trimming - 1 hour, riding mower - 6 hours and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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