Weigh In record (no journal entry) for 11 May 2022
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3312 kcal
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Fat: 91.37g | Prot: 330.20g | Carbs: 308.68g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Isosurge , Apples , Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Tomato Ketchup, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Premier Protein Chocolate Protein Shake, QuestBar Chocolate Chip Cookie Dough, QuestBar Loaded Taco Protein Chips , Mama T’S Peanut Butter. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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