Weigh In record (no journal entry) for 25 July 2014
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76.8 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 65.47g | Prot: 93.39g | Carbs: 227.53g.
Breakfast: Raspberries, Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Kraft Miracle Whip Made with Olive Oil, Country Meat Packing Buffet Ham, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Gouda Cheese, Radish. Dinner: Nesquik Chocolate Powder Drink Mix, Whole Milk, McDonald's French Fries (Medium), McDonald's Sweet Chili Signature Mcwrap with Grilled Chicken. Snacks/Other: Sweet Cherries, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. more...
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2773 kcal
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Exercise:
Shopping - 59 minutes, Sitting - 2 hours and 8 minutes, Standing - 2 hours and 46 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 45 minutes, Desk Work - 7 hours and 45 minutes, Housework - 1 hour, Sleeping - 8 hours and 17 minutes, Resting - 10 minutes. more...
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steady weight
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