Weigh In record (no journal entry) for 11 May 2022
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163.5 kg
Lost so far: 46.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 19.18g | Prot: 16.42g | Carbs: 63.97g.
Breakfast: Zumo de Naranja Natural, Auchan Biscotes, Kiri Quesito con Nata, Ser Yogurt Bebible. Lunch: Ensalada de Arroz. Dinner: Hacendado Mango Dados, Huevo de Codorniz, Queso Havarti, Pan Blanco, Hacendado Hamburguesa de Pollo. Snacks/Other: Mangos. more...
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Losing 2.1 kg a Week
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Abraham_wp's Weight History
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