poofkiss's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

85.5 kg Lost so far: 5.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

1050 kcal

Fat: 66.03g | Prot: 91.34g | Carbs: 36.54g. Breakfast: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Jimmy Dean Turkey Sausage Links. Lunch: Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: Green String Beans, Potato Salad with Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkland Signature Raw Almonds, Go Raw Sprouted Pumpkin Seeds. more...

3248 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Housework - 4 hours. more...

Losing 0.8 kg a Week

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poofkiss's Journal, 25 Jul 14

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