Weigh In record (no journal entry) for 25 July 2014
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61.0 kg
Lost so far: 18.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 35.15g | Prot: 36.88g | Carbs: 75.51g.
Breakfast: Heavy Cream, Coffee (made from Ground). Lunch: Shrimp, Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese (Whole Milk), Cooked Spaghetti Squash, Arnold Flatbread. Dinner: Pork Loin (Tenderloin), Blueberries, Bananas, Strawberries, Sambazon Acai Smoothie Pack. Snacks/Other: Fried or Battered Breaded Floured Shrimp. more...
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1933 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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moopie321's Weight History
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