Weigh In record (no journal entry) for 11 May 2022
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63.7 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 21.25g | Prot: 61.16g | Carbs: 86.95g.
Breakfast: Kiwi, Central Lechera Asturiana Leche Semidesnatada, Cal Valls Mermelada de Fresa, Pan Integral. Lunch: Mermelada de Naranja, Danone Yogur Natural, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Puré de Calabaza. more...
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Gaining 0.5 kg a Week
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