Nikihampton's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

69.7 kg Lost so far: 11.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:

229 kcal

Fat: 6.74g | Prot: 34.51g | Carbs: 6.69g. Lunch: Tea (Brewed), Fresh Express Garden Salad, Skinless Chicken Breast. Dinner: Boiled Egg. more...

2597 kcal

Exercise: Housework - 4 hours, Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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Nikihampton's Weight History

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Nikihampton's Journal, 25 Jul 14

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Nikihampton's Weight History