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Day 1 on low carb
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91.6 kg
Lost so far: 18.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 107.16g | Prot: 77.07g | Carbs: 85.19g.
Breakfast: Half and Half Cream, Burger King Sausage & Cheese Croissan'wich. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Macadamia Nuts. Dinner: Palmetto Cheese Pimento Cheese with Jalapenos, Bacon, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Merlot Wine . Snacks/Other: Seapoint Farms Edamame Soybeans in Pods Snack Pack, Tostitos Creamy Spinach Dip. more...
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Losing 1.1 kg a Week
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