Weigh In record (no journal entry) for 09 May 2022
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 137.21g | Prot: 231.66g | Carbs: 193.60g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Blackberries, Bulk Barn Psyllium Husk, Beatrice 0% Skim Milk, Kellogg's All-Bran Buds, Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk. Dinner: Butter (Salted), De Nigris Balsamic Glaze, Tilapia (Fish) (Cooked, Dry Heat) , Cooked Carrots, Cooked Parsnips. Snacks/Other: Ocean's Wild Sockeye Salmon, Ocean's Smoked Oysters. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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