Weigh In record (no journal entry) for 10 May 2022
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83.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4125 kcal
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Fat: 216.16g | Prot: 277.84g | Carbs: 264.71g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Veggie Medley Mix | 100g serving, Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk. Dinner: Dempster's Tortillas Original, Balderson Extra Old Cheddar Cheese, Fletcher's Black Forest Ham, Chicken Salad | 10 g serving. Snacks/Other: Butter (Salted) , Dempster's Tortillas Original, No Name Chicken Hot Dogs, Custard Tart. more...
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Gaining 5.7 kg a Week
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CoachUltraLifeU's Weight History
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