Weigh In record (no journal entry) for 25 July 2014
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 46.77g | Prot: 53.12g | Carbs: 130.67g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mrs Elswood Haimisha Pickled Cucumbers, Tesco Unsmoked Back Bacon Rashers, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hellmann's Caesar Dressing, Pork Spareribs (Lean Only Eaten), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rowntree's Fizzy Bottles, Chocolate Covered Banana with Nuts, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2826 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 4 hours, Desk Work - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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Losing 1.9 kg a Week
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