iuromas's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

64.3 kg Lost so far: 23.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1113 kcal

Fat: 42.56g | Prot: 60.54g | Carbs: 122.70g. Breakfast: Американо, Большая Кружка Молоко 2,5%. Lunch: Heinz Чесночный Соус, Соя с Овощами, Рис Вареный. Dinner: Белый Медведь Творог Обезжиренный, Белый Медведь Сметана 15%, Мармелад, Суп с Пельменями. more...

1147 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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iuromas's Journal, 11 May 22

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iuromas's Weight History