Weigh In record (no journal entry) for 11 May 2022
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88.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 69.17g | Prot: 103.01g | Carbs: 181.35g.
Breakfast: Stork Country Spread Medium Fat, Egg (Whole), Albany Low GI Wholewheat Brown Bread. Lunch: Clover Bliss Double Cream Yoghurt Choc Chip, Checkers Low Fat Long Life Milk, Lancewood Fat Free Cottage Cheese, B-Well Reduced Oil Mayonnaise, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Dinner: Bisto Gravy, Knorr Three Cheese Sauce, Boerewors. Snacks/Other: Air Popped White Popcorn, Checkers Low Fat Long Life Milk, Knorr Cup-A-Soup Chicken & Mushroom. more...
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Losing 7 kg a Week
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