Weigh In record (no journal entry) for 25 July 2014
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86.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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168 kcal
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Fat: 15.35g | Prot: 5.62g | Carbs: 4.93g.
Breakfast: Nut & Seed Mix. more...
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Losing 4.4 kg a Week
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