Weigh In record (no journal entry) for 25 July 2014
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103.0 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 15.56g | Prot: 128.48g | Carbs: 57.16g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Pineapple. Lunch: Green Peppers, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 4.0 kg a Week
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dwatsonjr70's Weight History
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