Weigh In record (no journal entry) for 10 May 2022
|
107.5 kg
Lost so far: 23.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
585 kcal
|
Fat: 10.68g | Prot: 63.64g | Carbs: 60.28g.
Breakfast: 100% Whole Wheat Bread, Cooked Egg White, Morningstar Farms Veggie Sausage Links. Lunch: El Torito Mexican Style Rice, Cooked Summer Squash (Fat Not Added in Cooking), Shrimp. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexLee62's Weight History
|