Weigh In record (no journal entry) for 10 May 2022
|
83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 35.15g | Prot: 138.45g | Carbs: 184.44g.
Breakfast: Blueberries, President's Choice Quick Oats, PVL Protein Powder. Lunch: Green Giant Niblets Corn, Potato, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Steak. Snacks/Other: Quaker Rice Cakes, Apples, Banana, Dairyland 3.25% Homogenized Milk, PVL Protein Powder, Dairyland 2% Cottage Cheese. more...
|
|
2523 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|