Weigh In record (no journal entry) for 10 May 2022
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 28.62g | Prot: 120.54g | Carbs: 266.03g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Marketside Turkey & Cheddar Sub. Dinner: Safeway Red Baby Potatoes, Ground Beef (90% Lean / 10% Fat), Great Value 100% Whole Wheat Hamburger Buns. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Dannon Light & Fit Yogurt - Key Lime, Green Giant Fresh Baby Cut Carrots, Great Value Low Fat Small Curd Cottage Cheese, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Pears, Great Value Low Fat Small Curd Cottage Cheese. more...
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2369 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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