Weigh In record (no journal entry) for 10 May 2022
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 47.89g | Prot: 114.44g | Carbs: 149.34g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Costco Boneless Skinless Chicken Breast, Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Fresh & Easy Chicken Alfredo. Snacks/Other: Kirkland Signature Parmesan Bagel, Bananas, MusclePharm Combat Powder - Chocolate Milk. more...
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Losing 5.4 kg a Week
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