Weigh In record (no journal entry) for 09 May 2022
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 27.05g | Prot: 83.52g | Carbs: 103.34g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Oranges, Taylor Farms Dill Pickle Chopped Kit, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Bananas, Kirkland Signature Parmesan Bagel. more...
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Losing 0.6 kg a Week
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