Weigh In record (no journal entry) for 10 May 2022
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 39.90g | Prot: 47.15g | Carbs: 142.54g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Tomatoes, Romaine Lettuce, Toasted Whole Wheat Bread , Butter , Bacon. Lunch: Pork Chicken Bologna , Swiss Cheese , Lettuce, Old El Paso Soft Tortillas , Carrot and Ginger Soup. Dinner: Chicken Drumstick (Skin Eaten), Lettuce, White Rice. Snacks/Other: Fortune Cookie. more...
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Losing 3.2 kg a Week
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Lindafitter's Weight History
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