Weigh In record (no journal entry) for 10 May 2022
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111.5 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 70.18g | Prot: 59.12g | Carbs: 99.68g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Dinner: Kemps Strawberry Frozen Yogurt, Mission 8" Flour Soft Taco (10 ct), Kroger Korean Kalbi Beef. Snacks/Other: M&M's Peanut M&M's (Package), Oscar Mayer Beef Hot Dogs Franks. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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