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Mal sehen wie es nach dem Wochenende aussieht. Muss zur Geburtstagsfeier...
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 66.23g | Prot: 206.40g | Carbs: 87.32g.
Breakfast: Rookhus Räucherlachs, Almette Kräuter 7% Fett, REWE Reiswaffel. Lunch: Thunfisch in Wasser (Konserviert), Beste Ernte Gemüsemischung mit Romanesco. Dinner: Juwel Putenschnitzel in Kräutermarinade, ProLife Traubenzucker, ESN Designer Whey Mochaccino, REWE Reiswaffel, Erdnussbutter. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, REWE Reiswaffel, Magerquark, ESN Designer Whey Vanille. more...
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2850 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 11 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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