Weigh In record (no journal entry) for 10 May 2022
|
85.4 kg
Lost so far: 48.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2787 kcal
|
Fat: 121.14g | Prot: 269.93g | Carbs: 196.87g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg). Afternoon Tea: Mission 8" Flour Soft Taco (10 ct), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers. Tea: Lemonade, McDonald's Crispy Chicken Breast, McDonald's Crispy Chicken Sandwich. Dinner: Ole Extreme Wellness High Fiber Large Wraps, Daisy Light Sour Cream, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers, Lucerne Queso Fresco. Snacks/Other: Fairlife Salted Caramel Protein Shake, Ole Extreme Wellness High Fiber Large Wraps, Smucker's Sugar Free Strawberry Jam. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|