Weigh In record (no journal entry) for 10 May 2022
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90.6 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 10.97g | Prot: 15.54g | Carbs: 136.63g.
Breakfast: Maple Syrup, Natural Grocers Organic Raw Pumpkin Seeds, Bananas, Quaker Old Fashioned Oats. Lunch: Cuties Mandarin Orange, Cauliflower , Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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Losing 2.9 kg a Week
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Betty208's Weight History
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