Weigh In record (no journal entry) for 10 May 2022
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74.8 kg
Lost so far: 19.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 60.80g | Prot: 83.44g | Carbs: 143.97g.
Breakfast: Metamucil Orange Smooth Powder, Metamucil Berry Burst Sugar Free, No Name Old Fashioned Rolled Oats, Activia Strawberry Yogurt. Lunch: Larabar Chocolate Brownie. Dinner: Chicken Wing, Cooked Vegetables, Chicken Breast. Snacks/Other: Toasted Dried Coconut, Imperial Snacking Imperial Popcorn, Canada Dry Ginger Ale (222ml), Peanuts . more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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